Researchers uncover how 12-hour biological rhythms operate in mammals, exploring their unique mechanisms and potential ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Seasonality shapes much of life on Earth. Most species, including humans, have synchronized their own rhythms with those of ...

Sleep troubles are more common than you think, and science now offers safer, gentler solutions. Nutraceuticals, natural ...

Together, these performances offer a rare chance to experience the emotional and artistic range of ballet in one compelling ...

It's tempting to think that, with our fancy electric lights and indoor bedrooms, humanity has evolved beyond the natural ...

Discover proven methods to overcome afternoon fatigue and maintain consistent energy without relying on caffeine or ...

From 10-minute apocalypse operas to three-part symphonies and getting their Pink Floyd on, here are 16 examples of the trio ...

Park Rhythms, a free concert series put on by the Black Mountain Recreation and Parks Department, will return in 2025 for its 29th year. While the series will continue to feature music, there are some ...

The kitchen is so often called the heart of the home, but for it to earn that status, it needs to work hard. These features ...

During first night, the weight of the day eased from their bodies and minds; then a kind of wakefulness that need not be so ...

In the dense forests of Indonesia, you can hear strange and haunting sounds. At first, these calls may seem like a random ...