A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Once-daily evening osilodrostat improved cortisol rhythms, sleep, and quality of life in Cushing syndrome without ...

In a nutshell People with strong seasonal patterns in their daily activity (like walking more in summer than winter) are more ...

A recent study of sleep lab volunteers reveals that caffeine impairs essential brain functions at night. Here’s what happens.

Skipping breakfast chronically disrupts circadian rhythms, elevates stress hormones, and damages blood sugar control over ...

A cardiologist at Bassett Medical Center in Cooperstown has become one of the first in the area to implant a device designed to help patients with tachycardia.

Eating objectively late -- 1 hour after rising melatonin levels mark the start of biological night -- increased post-prandial ...

Our brain is adept at synchronizing with rhythmic sounds, whether it's the beat of a song or the steady patter of rain. This ...

Seasonal changes have long influenced human behavior, but one shift is especially noticeable — how much we sleep. As daylight ...

Chrononutrition is an emerging field of study that connects eating with circadian rhythm, the body’s 24-hour internal clock. One of the key behaviors relates to the “eating window,” the time frame ...

Rebecca Castillo is a video creator and special projects lead for Los Angeles Times’ High School Insider and other Public Affairs programs. A Southern California native, she is an alumna of Swarthmore ...

A Lakeside graduate who is now an associate professor at Washington University in St. Louis warns that the reduction in ...