The National Alliance on Mental Illness, or NAMI, points out on its website that volunteering is a great way of improving mental health. That's something definitely recoginzed at the Socorro ...

Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public ...

The impact phase begins when disaster strikes. It may be brief, as in an earthquake, though with aftershocks, or prolonged, ...

Lynch, and Alessandra Torresani discuss their own lived experiences navigating mental health conditions before, during, and ...

Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...

What if we thought about mental health the way we think about physical fitness? Not just as the absence of illness, but as a proactive, daily practice—a skillset that can be cultivated.

Millions of American’s lives are impacted daily by mental health conditions. To show our support, NAMI participates in several annual mental health awareness events. Participating in a local or ...