Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day of flexible, home-cooked, clean eating. This approach reduces guilt and ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

Meat lovers reveal 9 sausages that disappoint and 9 that deliver bold, juicy flavor—get the inside scoop before your next ...

Over recent years newspapers have been reporting on overweight Sri Lankans. The news is that about 33% of Sri Lankan adults ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Easy Weeknight Crockpot Meals can be a lifesaver when life gets better! My crockpot gets a workout every week! Between s ...

‘Virtually everything you find in a grocery store is at best unhealthy, at worst literal poison,’ a now-married Max tells an incredulous Carlson, in a chat on homesteading. ‘Canola oil was literally ...

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

In a 10-ounce drink it has 63 calories. This keeps it in a lower calorie range. Compared to full-strength beers that is true. Even some other kinds of beverages too. Picking this one helps cut liquid ...

How much should singles spend on groceries? Get practical tips and a clear monthly budget to help you eat well and save money.

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...