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HIIT may offer the same health benefits as regular exercise in less time and help reduce ... After jogging to warm up, sprint as fast as you can for 15 seconds. Then, walk or jog at a slow pace ...

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The Reds are officially giving up on a closer who made the 2023 MLB All-Star Game. Yahoo Sports Clayton Kershaw isn’t what he was — but the Dodgers need him all the same ...