As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

A new study confirms: exercise positively impacts brain health. Exciting new research is showing that even short bursts of ...

Larun et al6 conducted a systematic review of exercise interventions on depression in young people up to the age of 20 years ... physical fitness and cognitive functioning among 4- to 18-year-old ...

Additionally, reference lists from included studies and systematic reviews on exercise and walking were hand searched. The search was completed in November 2013. Inclusion criteria were studies of ...