Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

Looking for an effective new move? Use the half Zottman curl to build bricks for biceps The post I wanted to build bigger biceps – so I tried the half Zottman curl appeared first on Men's Fitness.

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...