Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

Therefore he starts the biceps workout with this movement on most days. He performed three working sets of preacher curls with a close grip and jumped on to the next exercise after a drop set. “The ...

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So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

The Rock provided a look into his arm day workout on Saturday. He can be seen performing a preacher curl on an EZ bar with his signature intense look. “Success at anything requires obsession — and I ...

Minnesota Frost forward Britta Curl-Salemme (77) celebrates her game-winning goal against the Ottawa Charge with Dominique Petrie (14), Melissa Channell-Watkins (23) and Denisa Krizova (41 ...

Amid the choruses of boos, crosschecks and on-line social media attacks directed at Britta Curl-Salemme for what’s seemed like most of her rookie PWHL season, the Minnesota Frost forward was ...

Keep your elbows close to your torso. Slowly curl the weights up toward your shoulders. Squeeze your biceps at the top, then slowly lower the weights back down. Repeat for 10–12 repetitions. This ...

Keep your elbows close to your body ... to your arms and improve grip strength. Try 3 sets of 10-12 reps. Concentration curls focus on isolating the bicep muscle for better growth.

Fitness coach Davin Choo first rose to prominence during the Covid-19 pandemic, teaching Singaporeans on Instagram how to work out while self-isolating, with unorthodox gym setups made from ...