Think winter weather means staying indoors? New research reveals that exercising in cold temperatures could actually provide ...

Royal Marines put their Arctic warfare skills to the test during Exercise Cold Response, a large-scale multinational training event in Norway’s extreme winter conditions. See how these elite forces ...

Navigate the reality of home workouts interrupted by children, pets, and household chaos with practical strategies for ...

Elevated Canadian wildfire smoke is expected to increase ground-level ozone as temperatures climb into the mid to upper 80s, ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

Traveling in cold weather conditions can be life threatening. The information provided here is designed for educational use only and is not a substitute for specific training or experience. Princeton ...

Shivering is good for you. Shivering in the cold sparks biochemical reactions deep within the body that alter fat cells and bolster metabolism, much as ­exercise does, according to a ...

Traveling in cold weather conditions can be life threatening. The information provided here is designed for educational use only and is not a substitute for specific training or experience. Princeton ...