Research shows that the ketogenic diet can be effective at helping to fight diseases related to obesity. That said, the keto diet is not for everyone. Here's what you need to know.

Ahead, dietitians share what to add to your keto food list. Just save, print, shop, and bon appétit. Meet the experts: Lyssie Lakatos, RDN, is a dietitian and personal trainer at Nutrition Twins.

The keto diet is a relatively safe and effective way to lose weight in the short term. However, once you incorporate carbs back into your diet, the pounds will likely creep back on, Levitsky says.

A panel of experts ranked 40 diets for the list in U.S. News and World Report. — -- Two of the most buzzed-about diets, the Keto diet and the Whole30 diet, have landed at the bottom of a new ...