There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. In our latest Do It Right post, we cover how to do bicep curls properly, so ...

This can be an ideal opportunity to ratchet up time under tension, which in turn can spur strength and size gains.But moving ...

As a beauty editor with stick-straight hair, I’ve been on a life-long quest to find the best curling iron. For me, that means a hair tool that is easy to use, doesn’t damage my locks and ...

It takes 50 minutes for Stephen Graham to take his bow as bare-knuckle boxer Henry “Sugar” Goodson in A Thousand Blows. It’s worth the wait. The 51-year actor is almost unrecognisable as he ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

One of the best upgrades you can make to your home office is the addition of a monitor arm. A good-quality arm not only frees up usable space on your desk’s surface, it enables more ways to move ...

Turner isn’t the only builder with an in-house investment arm — Boston-based Suffolk, for example, runs Suffolk Technologies, and Redwood City, California-based DPR Construction owns WND Ventures.

Ben Yang is a typical teenage boy. He’s 15 years old and a 10th grader at Appleby College in the Toronto suburb of Oakville. He’s 5 foot 9 but tells anyone who asks to round it up to 5 foot 10.

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There are some distinct architectural differences between x64 (64-bit) and Arm, with the ...