THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

If you ask a kid to flaunt his muscles, he would probably flex his arms to show off his biceps — love for strong and jacked arms is deeply engraved into our psyche. The barbell curl is an isolation ...

The bicep curl and hammer curl are staples in most arm training routines. Each one is performed in the hopes of achieving a slightly different outcome but both actually do work all of the same muscles ...

Looking for an effective new move? Use the half Zottman curl to build bricks for biceps The post I wanted to build bigger biceps – so I tried the half Zottman curl appeared first on Men's Fitness.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...