You’re ready to hit the elliptical machine or the running trails. Before you do, though, consider doing a brief warm-up, followed by a quick cool-down session when you’re done exercising.

And the stretches or activity you choose can mimic your training that day, she notes. Read on for more benefits of cooling down post-sesh, plus the best cool-down exercises to try after any ...

Whether you're a pro athlete or new to fitness, here are four essential activities to do after hitting the gym — and why you should do them, according to science. The cool down is like the off ...

and it helps me cool down. I can spend hours in the pool after a heavy workout because I enjoy it thoroughly. Also, swimming is a fun and refreshing activity that people must undertake in summer.

Read full article: Hearing against Oakland County mom accused of abandoning kids for years -- what 4 people said Species causing damage to boxwood plants across SE Michigan Get ready for some ...