Finished a busy day? Now’s your time to relax. In today’s hustle culture, stress is unavoidable–but now that we’re living in ...

My mom had a stroke recently and is really struggling with her speech. She’s in speech therapy, but could you please tell me ...

An appreciation of the late Kathleen Hughes, of 'It Came From Outer Space' and film noir fame, by Hollywood historian and ...

Ruther Ray C. Ruado The Astonishing Power of Manga Mention manga, a graphic novel, and many immediately picture wide-eyed ...

Before Scott Cutcher passed the bar and took up the noble cause of defending your indigent neighbors charged with crimes, he ...

Every parent knows the challenge of helping children manage big emotions, but finding effective calming tools for kids that don’t break the bank can feel like searching for a unicorn! If you’ve ever ...

W ith so many people swearing by vision boards, affirmations, or the all-mighty law of attraction to accomplish their goals, ...

We live in a time of growing anxiety and fear, where the disruptive forces of artificial intelligence (AI), automation, Big ...

The Cleveland Clinic defines DBT as psychotherapy that helps people develop skills to regulate their emotions, and EMDR is another form of psychotherapy used to help individuals process traumatic ...

TALLAHASSEE, Fla. (WCTV) - The Mental Health Council of the Big Bend is inviting the community to its 6th annual Be Kind to Your Mind event, taking place Thursday, May 8, at 5:30 p.m. at the ...

We need to feel some stress to achieve our best. Exposure to manageable levels of stress and adversity develops our coping skills and resilience. But if we feel too much stress, we can flounder or ...