Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

If you want to carve your core and build upper body strength in one fell swoop, try a sequence like narrow pushups followed ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

No toddler sets out to learn language itself by playing, but playful give-and-take develops a remarkable in-built, ...

Darwin Fitness, a youth-focused private training gym serving the Maitland & Winter Park area, proudly announces the launch of ...

Think five minutes isn't enough to work out? Think again. These quick, powerful mini strength workouts fit seamlessly into ...

Among the Sony movies that fared well at the box office for the fiscal year through March were “Venom: The Last Dance,” ...

The reigning Class 3A state champions, the Miami Northwestern Senior High School Bulls, are wasting no time preparing for their title defense. After capturing the state championship under first-year h ...

Pat O’Toole, now chief marketer at youth-enrichment company Unleashed Brands, explains how the CMO role continues to evolve.

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...