Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Lindsay Lohan denied speculation that she recently got a face lift to reduce signs of aging, quipping of the cosmetic ...

On this week's edition of the Saturday Morning Coffee Show, Josh Peterson and Jack Mitchell took a look at Josh's recent HuskerMax column on reasons to be excit ...

A recent train derailment due to improper lifting of track during maintenance has caught the Railway Ministry’s attention and prompted it to seek strict compliance of track repair guidelines from all ...

Chronic back pain can be easily managed by making some changes to your lifestyle. These simple habits can make a big ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means you're burning fat even after you leave the gym. I spoke with fitness pros ...

MANCHESTER UNITED are set to undergo a huge change during the summer transfer window. The Red Devils are eyeing up a move for ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...