Explore lift safety tips for technicians, covering basics, evolving tools, EV lifts, and why fundamentals still matter in every shop.

Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah ...

General gardening entails lifting and bending, so learning to use proper lifting techniques is important and often overlooked ...

Having the right equipment on hand can take a lot of the strain out of moving heavy items. Furniture sliders help large ...

Learn essential electric vehicle lift safety practices, including adapter use, weight distribution, and battery handling ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine Surgeon, who breaks down common myths about spinal health and explains why small ...

It's a luxury item for many, but if you often work on cars, you'll want to invest into a proper car lift. If you need to work on cars more than a couple of times a month, it won’t take long ...

As previously mentioned, it’s also possible to overtrain, but as long as you keep a balanced weight lifting schedule and proper form, the pros should outweigh the cons. Most people of average ...

Poor posture, not household chores, harms the spine. Regular exercise, correct lifting techniques, and ergonomic tools prevent back pain, enabling safe and effective home maintenance. “The very notion ...

Proper Lifting Exercises : Prevent Workplace Injuries or Back Pain : Westcoast SCI : Wisconsin's attorney general asks the state Supreme Court to stop Musk's $1 million payments Guster on joyfully ...

Optional: Hold a dumbbell in each hand for added challenge. Lift heels off floor to flex calf muscles. Pause, then slowly return heels to floor. That’s 1 rep. Pro tip: Watch your ankles.

Use Proper Technique: Focus on maintaining correct form throughout the lift. This includes keeping a neutral spine, engaging your core, and using one’s legs to drive the weight. Progress Gradually: ...