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Stop Blaming Heavy Lifting! Spine Surgeon Breaks Down What’s REALLY Hurting Your Back
Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...
How to do a crunch for the best ab workout (minus the neck pain)
Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...
This One Exercise Sculpts Your Whole Body, But Proper Form Is Essential
Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...
Sit at a desk all day? Try these 6 exercises to regain your posture
With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...