The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

“If done for five to 10 minutes daily, you will likely notice some initial relief and increased awareness within the first ...

If you want to improve your appearance and get rid of neck pain, back pain, and hip pain, posture is absolutely key. Mike, ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

shoulders, or spine, the body can bend forward, producing a candy cane-like shape, and a curve in the neck and upper back appears. An example of optimal standing posture for humans can be ...

“Tech neck” can cause headaches, neck pain, pain in the shoulders ... Be mindful of your posture throughout the day, and try to correct it as soon as possible when you find yourself slipping ...

The makers of the BetterBack claim to have a solution. The BetterBack is a brace that’s supposed to correct years of posture problems. Its makers claim the BetterBack perfects your posture if ...