Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

This process strengthens the diaphragm, intercostal muscles, and abdominal muscles, vital for efficient breathing.” Conch blowing isn’t just about producing a beautiful sound—it also has significant ...

Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...