Vitality at CrossFit ... class. With a rough age range of 55 to 80 years old, the workout is specific to older generations looking to stay in shape. Students don’t have to worry about keeping up ...

It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

Alison Bukowski made the mistake of Googling “CrossFit” before being dragged to her first intro class by her husband three years ago. “I was terrified of a lot of the people I looked up on the ...

But since so many of us ladies have been jumping into the CrossFit game, there's been a slew of women-only boxes and classes ... 404 instructors change things up by getting rid of the barbell ...

Carolyn Nagler cut up her legs at a CrossFit class — but that hasn’t stopped her from going back to her gym.Annie Wermiel Carolyn Nagler has witnessed a lot in her year attending CrossFit ...

CrossFit became a super popular workout a few years ago when box gyms began popping up not only across the country ... “CrossFit Kids classes are a fantastic way to help a child develop balance ...

As soon as you’ve mastered it you can go up.” After the power clean drill, the class moved on to the WOD — CrossFit-speak for “workout of the day.” It lasted only 12 minutes but was a ...

In a CrossFit class, everyone does the same WOD (workout of the day), and it changes daily, so you don't have to come up with something on your own. You also have a coach to help you perform the ...

Pull-ups are replaced by hanging on the pull-up bar like a monkey. It's all aimed at fun, just as it is with classes for older children in the age 6-12 bracket. Yet that's where things get a bit ...

Although most of the kids signed up for the class because of their own interest in CrossFit, others were hand-selected as an intervention program. These are students who had a lot of referrals ...

Shellie Edington, then 46, was attempting to peel her sweaty, sticky body off of a black exercise mat that was curling up ... CrossFit Kids programming was similar to Edington's Tumblin4Kids classes.