The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight workout and ...
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Men's Health: Best Crossfit Workouts For YouWOD: Workout of the day — as the name suggests, is the prescribed workout on any given day from CrossFit or an affiliate ... brace your core and create tension through your entire body before ...
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