Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but ...

The moment has arrived to unveil the third and final workout of the 2025 CrossFit Open, and as usual, an intense showdown is set between three of the world’s top athletes. The Open 25.3 ...

you may also find a short-term improvement in grip strength or grip endurance, especially noticeably during high-rep sets. James Blasko, owner and head coach of CrossFit Seize the Day, has more ...

The second workout of the 2025 CrossFit season has dropped and, well, there's a lot to get through and not a lot of time to do it in. Announced live from CrossFit Incendia in Peoria, Arizona ...

The first week of the 2025 CrossFit Open went by splendidly, as thousands of people took part, testing their fitness and pursuing great placements on the leaderboard. The first week’s workout was a 15 ...

Danielle Brandon is a top CrossFit athlete and one of the sport's fittest women. She spoke exclusively to BI about how her unstable childhood shaped her. Brandon said she used sport as an escape ...

Subscribe today. When I started writing about sports science two decades ago, fueling advice for endurance athletes was simple. The goal was to take in roughly 60 grams of carbohydrate per hour ...

The 2025 CrossFit Open has officially started ... the first few reps with the goal of maintaining the pace for as long as possible. His incredible endurance proved to be enough for him to build a very ...

CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines weightlifting, gymnastics, and cardio to offer a comprehensive and challenging workout ...

The CrossFit Games are over, but with the Open starting in October, now isn’t the time to dial back your workouts. Here are 10 veterans weighing in.