Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so ...

CrossFit gyms are beginning to offer classes that not only focus on weightlifting or completing WODs (Workouts of the Day), but also include yoga, stretching and breathing techniques. This ...

Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but ...

I mean, I would say we’re in the gym for 4 hours a day.” They were introduced to CrossFit in high school and have now gone all in and have been extremely successful. They travel the country ...

The findings hint at a whole new form of neuroplasticity, which may help keep the human brain functioning during prolonged bouts of strenuous endurance. Participants' brain scans suggest that during a ...

The 2025 CrossFit Open took place in an online format over the course of three weeks and was nothing short of spectacular. It started on February 27th and officially concluded on March 17th. It took ...