Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

This holiday, for some, also meant a whole lot of sweat. Joplin’s Train Gym off E 10th street was the site this morning for ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.

The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

The gym participated in the Murph Challenge to honor Navy SEAL Michael Murphy, who was killed in action in Afghanistan. The ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

While many across Michiana prepare to spend Memorial Day grilling or enjoying time with family, dozens will gather at CrossFit 061 in Granger to honor America’s fallen heroes in a meaningful way ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I even do Pilates (sometimes). But nothing (and I mean nothing) prepared me ...