The little plastic cat in my window waved at me in cut time — one, two, one, two — over and over as sunlight poured through ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

The iconic vest that Matthew Broderick wore in 1986 smash hit Ferris Bueller's Day Off has officially gone up for bid on ...

No matter where you are in your fitness journey, it's inevitable that workouts start to feel like a chore. And just like any ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

The fitness trend can make exercises like push-ups, situps and pull-ups more difficult, helping people build muscle. But it's ...