Fitness has always been a part of Jeremy Tucker’s life. At the age of 12, Tucker got his first gym membership. He played ...

Hyrox is growing in popularity, and this new training destination has everything you need to get stronger and faster for your ...

In line with evolving fitness standards, the U.S. Army recently announced it will replace the current Army Combat Fitness ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

That’s not necessarily the fault of the exercise, because many bodyweight abs exercises are super effective. Instead, it ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Jason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking ...

Turning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their ...

The best workout is not strength training, not Pilates, not CrossFit. The best workout is the one that makes you feel like ...

A group challenge, such as Hyrox and CrossFit's legendary paired competitions, along with Barry's All Stars Challenge, the ...

CrossFit has its emphasis on varied workouts that constantly challenge participants in different ways. This approach aims to improve overall fitness by developing strength, endurance, agility ...