you may have heard of this thing called the “curl pattern chart” floating around online or from your fellow curly-haired friends. This curl typing system has been a major resource for those ...

Below is an explanation of each curl type within the curl chart, plus how to care for it. Don’t know what a curl chart is? Read on. The best way to figure out your curl type is by using the curl ...

That’s one rep. Men's Health The beauty of the concentration curl is that it’s hard to cheat. You can’t swing your arm and use momentum to do the curl and shifting your shoulder doesn’t ...

How to figure out where you fall on the curl type chart Still not sure what curl type you fall into? We asked the pros to help identify and define each curl pattern, along with product ...

Not taking care of the shoulder joints only increases the risk. The precision curl helps men over 40 engage the rotator cuffs to build strength for pain-free movement—important for everything ...