Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

In a world of pedal-assisted bikes, this one stands out: without a motor, you ride it by engaging all your upper body muscles, so you get a full-body workout ...

In a remarkable revelation that evokes childhood nostalgia, a new study from Japan has brought to light a powerful secret to longevity: embracing your favorite childhood pastime—like cycling—could ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Bicycling is a great way to improve your physical and mental health and do your part to improve Alexandria’s environment.

Research shows how muscle growth varies by muscle group in older adults. Learn how to train smarter with age for strength, ...

Are your legs working equally when you ride? Learn what science says about pedaling asymmetry, performance, and injury risk ...

Inside a triangle is 180 degrees, no matter what you do to the angles. Take all three legs back to the beginning and you’ve ...

Cycling is a low impact exercise that can help you manage your weight as well as prevent health risks. It's good for ...