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Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.
Body Network on MSN10h
5 Strength Moves That Torch Fat Faster Than Cardio After 40Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.
Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.
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