Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

If every household on the island is required to sign up for trash services, monthly trash rates could go down from $30 to $22.50, Guam Solid Waste Authority General Manager Irvin Slike told ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Charley Hull's birthday celebrations didn't last very long. Shortly after turning 29, the LPGA Tour star took a trip to the gym to get an extensive workout in. Hull has been a fan favorite in the golf ...

Act fast if you want to pick up an Oura ring on a steep discount—some of them are available today for just $199. I’m seeing ...

And with the right steps, you can improve your health in just one month, though you will have to be consistent all these days (and even moving forward since it is a life-long process). Here are ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

SPOKANE, Wash. -- A man wanted by Spokane Police for murder was captured in Greeley, Colorado this week. Police said in the early morning hours of July 7, 2024, officers were called to the area of ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Throughout the month, Morristown Free University will offer a diverse range of classes, including art, wellness, spirituality and more. Instructors are local experts and neighbors. Whether you’re ...

to bring advanced fitness technology to women athletes and fitness athletes in celebration of Women’s Month. This partnership gave MPC members exclusive access to the HUAWEI Band 10, HUAWEI’s thinnest ...