Over the next month ... This lower-body workout will take about 30 minutes and will strengthen your legs and glutes while ...

Recording what’s happening in your training sessions is a sure fire way to guarantee you see changes in your physique and fitness levels outside of them. If you’re training in a gym, simply post ...

The conventional back squat ... the exercise, the more you'll fire up your quads. Stand with h your heels elevated, your feet close together (almost touching) and hold a dumbbell in a goblet ...

Using just one dumbbell ... weight plates or squat wedge blocks. This will help activate your muscles more, as it helps to increase your range of motion. You'll do each exercise for 10 to 12 ...

So we asked fitness experts to explain everything you need to know about squats. One way we can change the style of squatting to enhance different muscles is by taking a ’sumo’ position to ...

Grab a mat and get ready to feel strong. Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.