How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program
Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...
T31y
Forget squats — all you need is one dumbbell and these three moves for bigger legs
If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...
Health.com27d
5 Benefits of Goblet Squats—and How To Do Them Correctly
Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...
Fitness Volt10d
Charles Glass Spills His Sneaky Glute-Boosting Trick for Insane Growth
The Godfather of Bodybuilding' Charles Glass broke down his tips for maximizing glute growth using a leg press and dumbbells.
Women's Health22d
Make this 1 change to work your core effectively when squatting
It’s fairly similar to a front squat, but the weight is different – usually completed using a dumbbell or kettlebell. Due to the better weight distribution, it’s often easier than a front squat.