She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.