Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Hold a dumbbell in each hand and raise them so ... back muscles more than other squat variations, such as the hack squat and sumo squat. Hold the barbell in the crook of your elbow with your ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

The seated knee raise is an excellent exercise for improving hip function as it targets the Iliopsoas (Anterior or inner hip muscles). The Iliopsoas is the strongest hip flexor and is vital for daily ...