and core How to do a sumo squat Stand with your feet wider than shoulder-width apart, toes pointing slightly out. Hold a dumbbell or kettlebell at chest height, sit your hips back and drop into ...

Hold a dumbbell or kettlebell at chest height ... and drive yourself explosively back up to standing. Opposite to the sumo squat, this squat will see your feet completely together, which will ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Why it rocks: The sumo squat is key for working your inner thighs ... Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor.

Hold a dumbbell in each hand and raise them so ... back muscles more than other squat variations, such as the hack squat and sumo squat. Hold the barbell in the crook of your elbow with your ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

The dumbbell squat to press ... front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee injuries and may help improve flexibility ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...