Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

I was so wiped out that when we moved to the next exercise, instead of doing what Hadzovic told me to do, dumbbell sumo ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Scottie Scheffler is set to defend his title at the 2025 Arnold Palmer Invitational. The event will take place from March 6 to 9 at Bay Hill Club & Lodge in Orlando, Florida.

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...

How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout ... like the reverse woodchop and the sumo squat with lateral bends. Like I mentioned ...

You're in a hurry, right? You want to hit those squats fast and hard! Whoa, cowboy. Rushing through movements or failing to maintain proper control throughout the exercise range of motion can lead to ...

When former professional sumo wrestler Ryuichi Yamamoto recently arrived to teach his first class at a Jefferson County jiu jitsu and martial arts studio, one of his prospective students could not ...

You may like Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout Build ... you’ll complete a sumo squat to a high pull or push-up to a suitcase ...

It’s fairly similar to a front squat, but the weight is different – usually completed using a dumbbell or kettlebell. Due to the better weight distribution, it’s often easier than a front squat.