Malaika Arora, 51, shares her HIIT weight loss routine on Instagram, boosting energy and motivation while improving her ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a pair ...

Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being ...

Actress Preity Zinta was last seen in 2018 action-comedy, Bhaiaji Superhit. The actress will soon make her grand comeback ...

Preity Zinta continues to rule millions of hearts with her charming presence on and off-screen. Her interactive posts on ...

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

After a record-breaking 2024 season, Saquon Barkley is already setting the tone for 2025 with a jaw-dropping 585-pound squat ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...