Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of all time—so it’s high time you master it. This program aims to build your ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds ...

Or, perhaps you don’t know exactly what muscles it’s supposed to work. However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

This means it’s easy on the back and a great way to teach proper deadlift mechanics to individuals who are new to the gym. If you don’t have a cable machine with a rope attachment for this ...

Despite its ability to build full-body power and strength, the deadlift often finds itself in the hot seat as a controversial exercise. While dedicated powerlifters see it as a pillar of strength ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...

Read more about our Product Review Guidelines here. Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven. From machine-based options to bodyweight movements, these exercises are ...

This is useful if you don’t have the mobility to deadlift from the floor but still want to overload your glutes and hamstrings. For Heavier Reps, Use the Smith Machine Most well-equipped fitness ...