This means it’s easy on the back and a great way to teach proper deadlift mechanics to individuals who are new to the gym. If you don’t have a cable machine with a rope attachment for this ...

But because the deadlift works the body so hard ... Stand back from the machine far enough to feel a stretch on the back of your shoulders and pull the rope to your forehead.

Program other primary lifts to your routine using free weights, and include squats, lunges, and deadlifts to build a well-rounded lower body program. Working with free weights over machines is the ...

What is a deadlift? It's a full-body exercise ... Other variations can be done using resistance bands or cable machines. The basic movement includes picking something up off the floor and lifting ...

MEET Arshia Goswami - the "world's strongest girl" who can deadlift as much as a washing machine on her own. The nine-year-old from Haryana, northern India, showed off her unbelievable skills as ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds ...

Whether you are a runner or a powerlifter, anyone can benefit from incorporating Romanian deadlifts into a regular workout routine. The strength exercise—also known as RDLs or stiff-leg ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...