Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

Add remaining ingredients to the blender. Blend on high for about 45 seconds – 1 minute until completely smooth. Tip: Not big on certain ingredients? Use spinach in place of kale, nix the banana, or ...

Including bananas in your daily diet is a healthy choice, but if you find the taste boring, you can blend them into a tempting smoothie. Banana smoothies combine the goodness of bananas with yoghurt ...

This Kiwi Banana Smoothie Is So Good, You’ll Want It Every Morning! Donald Trump's approval rating shifts in multiple polls 8 ...

Creamy avocado and banana meet bright, juicy mango in this luscious blend—made even more satisfying with a handful of […] ...

A study suggests that an enzyme in bananas can reduce flavanol's bioavailability if it's combined with flavanol-rich ...

Have you ever become infatuated with a hyper-specific menu item? In a way where you’re going back to the restaurant and they’re like, “oh, you again? The usual?” And you’re unnecessarily shelling out ...

Mix papaya with pineapple, mango, and a squeeze of lime juice. It’s a refreshing mid-day snack or dessert. Top your oats or ...