“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Boost your weight the healthy way! Discover tips and delicious recipes for nutritious meal planning aimed at healthy weight ...

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Holiday weight gain can happen despite your best efforts. Here’s why – and what to do to make sure those unhealthy habits don’t persist after the celebrations end.