CRN members had discussions with key lawmakers from both parties who play vital roles in shaping the future of nutrition ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

To boost mood and manliness, men are spending lots of money on the hormone testosterone—yet they may see trouble instead of ...

Gummy vitamins sold at Aldi and other retailers were recalled due to an undeclared allergen, the U.S. Food and Drug Administration Reports. Vitamin B12 supplements, manufactured by Vita Warehouse Corp ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Popular supplements contain heavy metals, synthetic fillers, and hidden drugs. Learn why your daily vitamins might be harming ...

Cinnamon is loaded with antioxidants and, in theory, could improve sexual functioning. Find out how cinnamon affects hormones ...

Mic concludes that while vegans are not creatine-deficient in a clinical sense, supplementation can offer “above and beyond” benefits for both the brain and muscles. This includes better memory in ...

Experts caution against unsupervised consumption of supplements like vitamin D and B12, highlighting potential risks of nutritional imbalances and toxicity. Personalized medical advice is crucial to ...