The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...

K2 Crawley has revealed the start date for its upcoming refurbishment, following recent news the centre will benefit from ...

The Covid-19 pandemic made comedian and satirist Cyrus Broacha get back to weight training. Opening up about his toned physique, he said, “I have always been into weight training. I am a little more ...

K2 Crawley has revealed the start date for its upcoming refurbishment, following recent news the centre will benefit from £2.5 million investment.

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

BodyKore, a leading innovator in commercial-grade fitness equipment, is making its highly anticipated international debut at FIBO 2025, the world's largest fitness trade show, April 10–13 in Cologne, ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Who’s the king of the squat rack? Watch as lifters go all in for the $500 prize - no fluff, just raw power and real competition. Would you take this challenge? Donald Trump Gives DOGE Update as ...

They’re small in size, come at a low price point and increase ... It can also be attached to a squat rack if and when you add more kit to your budding home gym. This is one of the most highly ...