John LaFlamme has set a new 170.5-kilogram (375.9-pound) raw Squat AMP National Masters Record at the age of 74-years-old.

The exact amount of space needed to install a walk-in closet depends on your design, but you should generally have at least 5 ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

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Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Creatine, a naturally occurring substance, boosts energy for intense activities and muscle growth. Consistency is key; taking ...

The $710 Mikolo Power Rack Cage Squat Rack is on sale at Walmart for $310 and includes countless ways to get swole. Shoppers are calling it "sturdy" and "easy to assemble." Mikolo Power Rack Cage ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

But given what we know about the intensity necessary to build serious muscle, this functional training technique could be your ticket to unlocking new gains.By using the AMRAP protocol alongside a ...

Hunting for the perfect pair of jeans is torturous. That’s doubly true for our jacked brethren searching for the best athletic fit jeans—a whole other kind of hell. And with fitness on the rise, lines ...

If you're new to lifting or have felt intimidated by the squat rack, you're not alone. Despite being one of the most powerful tools and best gym equipment additions, it can be underused by ...