Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

The ThermBack LED has three heat levels—low (102°F), medium (107°F), and high (113°F)—as well as three vibration modes (low, ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, or prolonged sitting. The good news is simple strengthening exercises can ...

Seeking Another Way to Manage Low Back Pain Chronic low back pain is incredibly common —data suggests as many as 28% of Americans experience it. But treatment options are often lacking.

I have a desk job, so I spend most of my life sitting and staring at a screen. To help my neck pain, I do yoga, I massage myself, and sleep on a good mattress.

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have back pain at some point. Despite how common this type of pain is, myths ...

Muscle tension and spasms: Heat can help relax tight muscles, ease painful spasms, and improve movement. Chronic back pain: Heat therapy can relieve achy muscles associated with long-term back pain.

Good posture can help prevent back and neck pain. It also aids your balance. For people with an inflammatory type of arthritis called ankylosing spondylitis (AS), posture is even more important.

Pigeon pose Start in a low lunge. Let the front knee fall outward and take a seat on your front hip. If you have tight hips, you can place a yoga block under your front hip. Square the hips ...

For example, ischial bursitis can cause pain that radiates down your leg. That kind of pain could also result from a pinched sciatic nerve, which travels from your lower back down each of your legs.

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those who walked less than 78 minutes per day, according to a new study.