Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell ... The core must work double-time. Increased core strength means safer daily movements, heavier lifts ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

"These generally involve compound moves, such as goblet squats, dumbbell deadlifts and lunges." What? A standard compound move, hold a dumbbell at chest height while performing squats for added ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

When it comes to working out at home, having a good set of dumbbells is essential. Whether you're looking to tone your muscles, build strength, or simply stay active, the right pair of dumbbells ...

because there’s a larger area on the handle to grip a kettlebell than there is on dumbbells, it’s easier to do movements where you’re grabbing the weight with two hands (like goblet squats ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase ... you can use a dumbbell, milk carton or pretty much any heavy ...

If you’ve seen images of the infamous double-level airplane seat concept and thought “that’s never going to happen” — maybe think again. Aviation start-up Chaise Longue, the brains ...