Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Repeating that sequence, you’re then going to do 2 reps of goblet squats followed by renegade rows. Then 3 reps (see where this is going), then 4, all the way up to 10 – resting only as needed.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

The dumbbell squat is a compound exercise that targets the hamstrings, glutes, quadriceps, and calves. In short, all the major muscles in the lower body, including your thighs.

My goblet squats call for 35 pounds, while my push-press works better with about 15 pounds per hand. Whatever moves you choose, finding a quick circuit workout for you can truly pay dividends in ...

Adjustable dumbbells can be bulky, which makes holding them in front of your chest for exercises like goblet squats uncomfortable. The Core adjustable dumbbells don't have this issue.

This could mean doing 3-5 sets of 8-12 squats, 2-3 times per week, ideally using added resistance like dumbbells or a barbell. Progressively increasing the load over time is essential for muscle ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.