Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The deadlift also has different variations and can be done using a set of dumbbells, kettlebells or a barbell. Goblet squat: The goblet squat can be done with a single kettlebell or dumbbell.

because there’s a larger area on the handle to grip a kettlebell than there is on dumbbells, it’s easier to do movements where you’re grabbing the weight with two hands (like goblet squats ...

Squat exercise for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

Start with just your body weight, and as you get stronger, you can level up by holding dumbbells or using a barbell. Trust me, a good squat session leaves you feeling like you’ve done something ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...

Squat as low as comfortable, ensuring knees drive outward. Perform 2–3 sets of 12–15 reps. A great way to maintain proper knee alignment while adding resistance. Hold a dumbbell close to your ...