Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

One pair of dumbbells is all you need to work your legs from every angle The post This dumbbell-only leg workout is my go-to ...

From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...