Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

One pair of dumbbells is all you need to work your legs from every angle The post This dumbbell-only leg workout is my go-to ...

From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...

The dumbbell squat is a compound exercise that targets the hamstrings, glutes, quadriceps, and calves. In short, all the major muscles in the lower body, including your thighs.

The kettlebell goblet squat has become one of the most popular exercises because of its wide range of benefits. The advantages of including this movement in your training regime make it almost a ...

Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...

This could mean doing 3-5 sets of 8-12 squats, 2-3 times per week, ideally using added resistance like dumbbells or a barbell. Progressively increasing the load over time is essential for muscle ...