Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

because there’s a larger area on the handle to grip a kettlebell than there is on dumbbells, it’s easier to do movements where you’re grabbing the weight with two hands (like goblet squats ...

Squat exercise for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase ... you can use a dumbbell, milk carton or pretty much any heavy ...

This keeps your heart rate high, maximizing calorie burn while building strength—for example, pair push-ups, goblet squats, and kettlebell swings into a single circuit. Supersets and Drop Sets ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

Hold a dumbbell or kettlebell at chest height with both hands. Stand with your feet shoulder-width apart, keeping your chest up and core engaged. Lower into a squat, pushing your hips back and keeping ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...