The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

So named because they resemble a traditional folk dance move once performed by the Cossacks of eastern Europe, the exercise ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Try This Sample Workout Directions: Complete five rounds of Circuit 1 and four rounds of Circuit 2. Rest for 1.5 to 3 minutes between goblet squat sets (or as long as needed to lift with the same ...

Try This Sample Workout Directions: Complete five rounds of Circuit 1 and four rounds of Circuit 2. Rest for 1.5 to 3 minutes between goblet squat sets (or as long as needed to lift with the same ...

Exercise tips: Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

Split squats help to strengthen your knees by targeting your quads, hamstrings and glutes. You’ll see improved mobility, better balance and you'll build strength in your legs. Here’s how it works: ...

A2. Brisk Walk or Power Walk (30 seconds to 1 minute) B1. Dumbbell Push Press (3 sets of 8 to 10 reps) B2. Walking Sprints or Uphill Walks (30 seconds to 1 minute) Directions: Alternate between each ...

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...