As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

It's all about positioning. One great example of this is the V-sit overhead press, an underrated unilateral move that not only works to help improve your shoulder press mechanics, but also forces ...

It will look something like this: Shoulder press of your choice - 5 sets ... it’s fine to add more bi/tri supersets or double up on any of the components of the workout that you’d like ...

What Is a Shoulder Press? The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

After all, you can work twice the muscle--and burn double the calories ... Take the single-arm stepup and press--a combination of a stepup and a shoulder press. This exercise not only targets ...

you might want to consider adding the shoulder press into your workout routine. Whether you’re working on a weightlifting program or just want to get back mobility, it’s important to keep the ...