Yellow dragon fruit is a sweet tropical fruit containing a plethora of health benefits Here is why you should add it to your diet ...

Medically reviewed by Jonathan Purtell, RDN Yellow dragon fruit has recently gained a reputation as "nature's laxative," as ...

Dragon fruit is a rich source of vitamin C, an essential antioxidant that helps strengthen the immune system. Eating it ...

Good fats present in dragon fruit help maintain high energy levels in the body and also assist in the development of the foetal brain. The iron in the dragon fruit helps improve t ...

One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...

It might not be as available as apples and oranges, but people willing to invest in this tropical fruit may notice some health perks ...

Dragon fruit is packed with powerful antioxidants, including vitamin C, betalains, and carotenoids. These substances actively ...

Dragon fruit is rich in prebiotic fibre, particularly oligosaccharides, which fuel beneficial gut bacteria. "This fruit supports digestion, helps reduce bloating, and promotes a healthy gut ...

Tropical fruits make a nice addition too such as mango, passionfruit or even persimmon or dragon fruit ... fat (of which 0g saturates), 4g fibre and 0g salt. Fruit should look fresh and appetising.